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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)


Double Russian KBS-



L-sit hang-

4×30 seconds

WOD.: Metcon (No Measure)

20 minutes EMOM:

odd- 3 squat snatches #185/125

even- 15 ab mat sit ups

RxReady Training

A.: Good Mornings (4×10-light/moderate)

B.: Double Russian KB swing (4×12)

heavy weight

C.: Metcon (No Measure)

20 minutes EMOM:

odd- 3 squat snatches #185/125

even- 10 GHDSU


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