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Aug
29
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

A.: 2k Row (Time)

Max Effort 2k Row

B.: Metcon (AMRAP – Reps)

Every 90 seconds for 9 minutes:

5 Burpees/3 Wallballs

Increase wallballs by 2 reps each round

Rest 2 minutes.

Every 90 seconds for 9 minutes:

Descending reps from previous attempt

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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