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Jun
04
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (2 Rounds for reps)

5 minutes of Reverese Tabata:

10s Standup Bike

20s Recovery Bike

Rest 2 minutes.

5 minutes of Reverese Tabata:

10s Meter Row

20s Recovery Row

Rest 3 minutes.

Every 90s for 18 minutes:

100m Run Sprint

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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