Endurance

CrossFit Kendall – CrossFit Endurance

Metcon (Time)

“Endurance is HERE”

E2MOM for 8mins

:30 Fighting against the Wall-Sits

5 Deadrising burpees

100m Dorthraki Charge

Rest 2 mins

E2MOM for 8mins

:40 Bridge of the Dead Low Plank

7 Sam Tarley V-Ups

100m Dorthraki Retreat

Rest 2 mins

E2MOM for 8mins

3 White Walker Wall Walks

8 Bend the Knee Jumping Lunges

200m White Walker charge

“Will you Survive the Long Ni…Long WOD?”