May
14
2019
Endurance
CrossFit Kendall – CrossFit Endurance
Metcon (Time)
“Endurance is HERE”
E2MOM for 8mins
:30 Fighting against the Wall-Sits
5 Deadrising burpees
100m Dorthraki Charge
Rest 2 mins
E2MOM for 8mins
:40 Bridge of the Dead Low Plank
7 Sam Tarley V-Ups
100m Dorthraki Retreat
Rest 2 mins
E2MOM for 8mins
3 White Walker Wall Walks
8 Bend the Knee Jumping Lunges
200m White Walker charge
“Will you Survive the Long Ni…Long WOD?”