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May
14
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (Time)

“Endurance is HERE”

E2MOM for 8mins

:30 Fighting against the Wall-Sits

5 Deadrising burpees

100m Dorthraki Charge

Rest 2 mins

E2MOM for 8mins

:40 Bridge of the Dead Low Plank

7 Sam Tarley V-Ups

100m Dorthraki Retreat

Rest 2 mins

E2MOM for 8mins

3 White Walker Wall Walks

8 Bend the Knee Jumping Lunges

200m White Walker charge

“Will you Survive the Long Ni…Long WOD?”

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5:00 AM - 11:00AM
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3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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