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Apr
23
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (Time)

Buy-in:

Accumulate 7 minutes Run/Jog

For time:

300m Row

20 Lunges

20 Situps

200m Row

10 KB swings #53/35

10 Goblet squats

100m Row

10 Air squats

10 Situps

Row 500m

Cash-out:

Accumulate 7 minutes Run/Jog

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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