*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Archive for category: WOD
Dec
17
2018

FastFit

CrossFit Kendall – Fast Fit Metcon (AMRAP – Reps) 3 rounds. 4 minute Amrap: 400m Run Max KB swings #44/26 Rest 2 minutes. 4 minute Amrap: 400m Run Max V-ups Rest 2 minutes.

Dec
17
2018

Monday

CrossFit Kendall – CrossFit A.: Back Squat (3×3-increasing) B.: Metcon (Weight) E2MOM for 10 minutes: B1. Bulgarian split squat- 4×8-light dbs B2. Arch body flutters- 4×30 C.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 15 Wallballs #20/14 35 Double-unders

Dec
15
2018

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Dec
14
2018

Friday

CrossFit Kendall – CrossFit A: Metcon (AMRAP – Rounds and Reps) 2 rounds. 5 minute Amrap: 30 Calorie Row 20 DB Snatches #50/35 10 Box jumps 24/20″ -rest 3 minutes- B.: Metcon (AMRAP – Rounds and Reps) 5 minute Amrap: 20 Calorie Bike 20 DB Snatches #50/35 10 Box jumps 24/20...

Dec
13
2018

Thursday

CrossFit Kendall – CrossFit A.: Hang Snatch + Snatch (4 sets-increasing) B.: Metcon (No Measure) B1. Strict HSPU- 4×10 B2. Hollow rocks- 4×20 C.: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Dec
13
2018

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (3 Rounds for reps) 3 Cycles. 3 rounds. 30sec Cal Bike -rest 30 seconds- 30sec Cal Row -rest 30 seconds- 30sec Air squats -rest 30 seconds- Rest 3 minutes btw cycles. 800m Cool down Jog

Dec
12
2018

Wednesday

CrossFit Kendall – CrossFit A.: Skill work (Low ring transition) B.: Metcon (Time) For time: 20 Ring MU/60 C2B Pullups/80 Jumping Pullups Rest 3 minutes. C.: Metcon (Time) For time: 25 Front squats #135/95 25 Burpees o/Bar Rest 3 minutes. D.: Metcon (Time) For time: 1200m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami