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Archive for category: WOD
May
22
2019

Wednesday

CrossFit Kendall – CrossFit A.: Death March w/ Dumbbells (5x50ft #50/35) B.: Banded Russian KB swing (5×8-light ) C.: Metcon (Time) 3 rounds for time: 50 Double-unders 20 Goblet squats #53/35

May
21
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) Every 90s for 7:30: 5-8 Strict HSPU B.: Strict Press (5×5-increasing) C.: Metcon (AMRAP – Rounds and Reps) 12 minute Amrap: Row 250/200m 15ft HSW/3 Wall walks Run 300m 15 Wallballs #20/14

May
20
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (4×4 @70%) B.: Metcon (No Measure) 4 rounds NFT: 3 Seated Box jump + depth jump 30s Low plank hold C.: Metcon (Time) For time: 2,4,6,8,9,10 Burpee Box jumps 24/20″ 3 Ring MU

May
18
2019

Saturday

CrossFit Kendall – CrossFit GYM CLOSED

May
17
2019

Friday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) 5 rounds, every 90s: 1 Ring MU + 3 Dips + 1 Ring MU/3 beat swings + 3 dips B.: Floor Press (5×5-light/moderate) C.: Metcon (Time) 4 rounds for time: 300m Run 6 Power cleans #155/105

May
16
2019

Thursday

CrossFit Kendall – CrossFit A.: Deadlift (4×1 @90%) B.: Bulgarian Split Squat (4×6(per)-light DB) C.: Metcon (Time) For time: 21-15-9 Sumo DL High Pull #95/65 HSPU

May
16
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 900m Run 65 Pullups 155 Pushups 200 Air squats 900m Run

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