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Archive for category: WOD
Feb
18
2020

Tuesday

CrossFit Kendall – CrossFit A.: Deficit Kipping HSPU (5×5-10) @4/2″ B.: Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, di...

Feb
18
2020

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (5 Rounds for time) E2MOM for 10 minutes: 200m Row Rest 4 minutes. B.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 5 Burpees 100m Ski 40 Double-unders -rest 1 min btw- Cool down: 600m Run

Feb
17
2020

Monday

CrossFit Kendall – CrossFit A.: Back Squat (5×2-increase to 2RM) B.: Metcon (Time) 3 rounds for time: 100 Double-unders 50 Russian KB swings #53/35 25 Toes to bar

Feb
15
2020

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Feb
14
2020

Friday

CrossFit Kendall – CrossFit A.: Strict Pull-up (5×5-10) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 7 Chest to bar 14 Wallballs #20/14 200m Run -rest 1 min btw rounds-*100m=1 rep

Feb
13
2020

Thursday

CrossFit Kendall – CrossFit A.: 3 Position Snatch (Work to heavy complex) Floor, Knee, Mid-thigh B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 1 Rope Ascent 5 Hang Squat Snatches #115/75 ME HR Pushups -rest 1 minute-

Feb
13
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (No Measure) In teams of 2/3 50m Sled Drag 135/90 50m Sled Pull Metcon (No Measure) 10 rounds 10/7 calories bike sprint 100m walk

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