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Archive for category: WOD
Sep
18
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 8 minutes: :00-4:00 10 Hang Snatch #95/65 4:00-8:00 8 Overhead squat 8:00-10:00 Amrap: Bar MU B.: Metcon (AMRAP – Rounds and Reps) 4 rounds. 3 minute Amrap: 4 Power Snatch #135/95 5 Toes to bar 6 HR Pushups -rest 2 minu...

Sep
17
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (Time) For time: 25 Strict HSPU 25 Kipping HSPU 50ft HSW(5ft=1 rep) *partition reps in any order *12 minute cap B.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 2 minute Amrap: Meter Row -rest 1 minute- 2 minute Amrap: 10 Box jumps 24/20″ 8 Doub...

Sep
17
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (Time) Run Waterfall Relay. For time: 200m-300m-400m-400m-300m-200m B.: Metcon (Time) For time: 7-9-11-13-15 Calorie Bike Burpees -rest 1 min btw rounds- 400m Cool down run

Sep
16
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (4×8(3-3-2)@80% ) *rest 10 seconds between each subset B.: Metcon (AMRAP – Reps) 2 rounds. 2:30 Amrap: 300m Run ME KB swings #53/35 -rest 1 minute- 2:30 Amrap: 300m Run ME Burpees -rest 1 minute-

Sep
14
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Sep
13
2019

Friday

CrossFit Kendall – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Sep
12
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (4×3-increasing) B.: Metcon (AMRAP – Reps) Tabata. Deadlift #225/155 Ring dips Back Extensions

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