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Athlete of the Month: February 2019

Athlete of the Month: Rolland Member since April 2018 Rolland is easily one of our fastest rising members. His progress in gymnastics and barbell movements is a direct product of his willingness to learn and drill technique. Consistency in his attendance has led him to an overall improvement in well...


Help a Friend in need

https://www.gofundme.com/daymarelys-heart-foundation   Hello! My name is Daymarelys Rodriguez and I was born with a heart condition called Tetralogy of Fallot. To date, I have undergone three open-heart surgeries, a defibrillator implant and a Melody valve surgery, the latter which extended my...


Athlete of the Month: January 2019

 Athlete of the Month: Monica Member since March 2017 ​​​​ Monica is a mother of two amazing little girls Caro and Isa. She is also a wife to Firefighter and CFK athlete Alex.  Monica carried Isa in her belly throughout almost her entire pregnancy all while doing Crossfit. By working with her coache...


Tis’ the Season!

  Written by: Coach Jay   The open is right around the corner and that means it’s time to test your fitness! Not only is this a worldwide community event but it is also a chance to strengthen our bonds within our own gym. Every week we will face the same challenges as one another, sh...


Hand Care Tips from Coach Duni

One of the things that almost everyone in the Crossfit community can relate to, whether they are a beginner or an elite athlete, is damage to their hands. We can all remember the first time we tore our hands. So many things happen at once. You realize you’ve ripped and you know it hurts but at the s...


Compete or not to Compete?

      This weekend is the Wodapalooza Fitness Festival. One of the biggest and most popular fitness events in the country. You will undoubtedly see some of the biggest names in the competitive exercise game showcasing some incredible feats of strength and athleticism. The Athletes in...

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I want participate in the workout program.

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