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Tis’ the Season!

  Written by: Coach Jay   The open is right around the corner and that means it’s time to test your fitness! Not only is this a worldwide community event but it is also a chance to strengthen our bonds within our own gym. Every week we will face the same challenges as one another, sh...


Hand Care Tips from Coach Duni

One of the things that almost everyone in the Crossfit community can relate to, whether they are a beginner or an elite athlete, is damage to their hands. We can all remember the first time we tore our hands. So many things happen at once. You realize you’ve ripped and you know it hurts but at the s...


Compete or not to Compete?

      This weekend is the Wodapalooza Fitness Festival. One of the biggest and most popular fitness events in the country. You will undoubtedly see some of the biggest names in the competitive exercise game showcasing some incredible feats of strength and athleticism. The Athletes in...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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