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Workout of the Day
Oct
17
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training WOD.: Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died o...

Oct
16
2017

Monday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Back Squat (4×6@72%) WOD.: Metcon (AMRAP – Rounds and Reps) 4 Rounds. 3 minute Amrap: Buy-in: 300m Run 10 DB Snatches #50/35 8 Ring dips -rest 3 minutes- RxReady Training A.: Pause Snatch(knee) ( 3×3) light/moderate B.:...

Oct
14
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

Oct
13
2017

Friday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) 20 minute EMOM: 1- 20 pushups 2- 80ft Hi/Low KB Carry WOD.: Metcon (Time) For time: 21-15-9 SDLHP #95/65 70 Double-unders RxReady Training A.: Handstand Plate stepups (5×10 ) *use 25lb plate B.: Metcon (10 Rounds for re...

Oct
12
2017

Thursday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Power Snatch (Max) WOD.: Metcon (Time) 15 Rounds for time: 5 Wallballs #20/14 3 Burpees 1 Power Snatch #155/105 RxReady Training A.: Power Snatch (5×1-heaviest double) B.: Power Clean (5×1-heaviest double) C.: Back Squat (3×6...

Oct
11
2017

Wednesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Push-ups (4×4-heavy) WOD.: Metcon (AMRAP – Reps) 2 Rounds. 45 second Amrap: Calorie Row -rest 15 seconds- 45 second Amrap: KB swings #53/35 -rest 15 seconds- 45 second Amrap: Situps -rest 15 seconds- Rest 1 minute after second ro...

Oct
10
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) A1. Floor press- 6×3-heavy A2. Weighted Strict Pullup- 6×3 WOD.: Metcon (AMRAP – Rounds and Reps) 5 Rounds. 2 minute Amrap: 8 Box jumps 24/20″ 6 Power Cleans #135/95 8 Push ups -rest 2 minutes- RxReady...

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Testimonials

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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