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Workout of the Day
Nov
14
2018

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (5 Rounds for time) Rope Ascent Skill or E2MOM for 10 minutes: 2 Rope Ascents B.: Metcon (Weight) With a 25 minute Cap. For time: 5 rounds. 10 T2B 12 Push press #115/75 Rest 5 minutes. 5 rounds. Run 200m -rest 1:1-Focus is on unbroken sets and speed to co...

Nov
13
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) 8 rounds for time: Calorie bike sprint #11/7 -rest 2 minutes- Run 1 mile

Nov
13
2018

Tuesday

CrossFit Kendall – CrossFit A.: Back Squat (3×5-increasing) B.: Metcon (Weight) E3MOM for 12 minutes: B1. Barbell Reverse Lunges-4×8(per)-light B2. Box jumps 36/30″-4×5 C.: Metcon (AMRAP – Rounds and Reps) 5 minute Amrap: 14 Jumping Lunges 30 Double-unders

Nov
12
2018

Monday

CrossFit Kendall – CrossFit WOD.: Metcon (3 Rounds for reps) 5 rounds: 1 minute Amrap: 5 C2B Pullups 8 Power cleans #135/95 -rest 1 minute- Rest 5 minutes. 5 rounds. 1 minute Amrap: Calorie Row -rest 1 minute- Rest 5 minutes. 5 rounds. 1 minute Amrap: 5 Burpees o/bar 8 Power Cleans #135/95 -re...

Nov
10
2018

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Nov
09
2018

Friday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Front Squat (5×2 @80% of Heaviest double) WOD.: Metcon (AMRAP – Rounds and Reps) 2 rounds. 5 minute Amrap: 300m Run 8 Toes to bar 16 Air squats -rest 3 minutes- RxReady Training A.: Metcon (Time) 4 rounds for time: 100ft Doub...

Nov
08
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) Teams of 3. For time Row 4k Run 4k

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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