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Workout of the Day
May
26
2018

Saturday

CrossFit Kendall – CrossFit View Public Whiteboard Yoga @9am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

May
25
2018

Kendall Barbell Club

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Snatch (70% x 2, 75% x 2, 77% x 1 x 2) B.: Clean and Jerk (70% x 2, 75% x 2, 77% x 1 x 2) C.: Metcon (Time) 3 rounds for time: 10 Double Heavy Russian KB swing 10 Hops o/ KB 40 m farmer’s walk D.: Metcon (Time...

May
25
2018

Friday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Metcon (Time) A1. Ring Pullup w/ false grip- 3-3-3-3-3 A2. Arch Rocks- 4×10 WOD.: Metcon (Time) For time: 200m Run 18 Deadlifts #175/115 200m Run 15 Deadlifts 200m Run 12 Deadlifts 200m Run 9 Deadlifts RxReady Tr...

May
24
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) For time: 4x300m Run @90% -rest 2 minutes- 3x600m Run @80% -rest 3 minutes 2x900m Run @70% -rest 3 minutes-

May
24
2018

Kendall Barbell Club

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: 2-position snatch (70% x 2 x 5) (floor, mid-thigh) B.: Snatch Pull ( 86% (of snatch) x 3 x 5) C.: Snatch Push press (71% x 4 x 5) D.: Back Squat (75% x 3 x 5) E.: Abs (3 x 15)

May
24
2018

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Bulgarian Split Squat (4×8(per)-unweighted) WOD.: Metcon (2 Rounds for reps) 5 minute Amrap: 14 Calorie Row 9 Thrusters #95/65 Rest 5 minutes Then. 5 minute Amrap: 35 Double-unders 9 Power Cleans #95/65 RxReady T...

May
23
2018

Kendall Barbell Club

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: 2-position clean (70% x 2 x 5) (floor, mid-thigh) B.: Snatch Deadlift ( 95% (of snatch) x 3 x 4) C.: Front Squat (70% x 3 x 3, 75% x 3 x 2) D.: Metcon (Time) 3 rounds for time: 20 m sled pull 20 m sled pull backpedal...

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Testimonials

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh
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