Workout of the Day
Jun
27
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Back Squat (6RM-2×6 @90% of 6RM) WOD.: Metcon (AMRAP – Reps) 7 Rounds. 1 minute Amrap: 40 Mountain Climbers ME KB swings #53/35 -rest 1 minute- RxReady Training A.: Snatch (4×3-light/moderate) B.: Snatch Balance (4×...

Jun
26
2017

Monday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Deadlift (4×6-moderate/heavy) WOD.: Metcon (AMRAP – Reps) 8 Rounds. 90 sec to complete: 8 Snatches #135/95 8 Box jumps 24/20″ ME Situps -rest 90 seconds- RxReady Training A.: Metcon (No Measure) EMOM for 10 minutes: 3-6 Kip...

Jun
24
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am Open Gym 10am-1pm FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am

Jun
23
2017

Friday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Clean and Jerk (Heavy Single) WOD.: Metcon (Time) 3 rounds for time: 60 air squats 6 C2B 8 Power cleans #135/95 RxReady Training A.: Snatch (Heavy Single) B.: Clean and Jerk (Heavy Single) C.: Metcon (Time) 3 rounds for time: 60 air squats...

Jun
22
2017

Thursday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Snatch (Heavy Single) WOD.: Metcon (AMRAP – Rounds and Reps) 4 Rounds. 3 min Amrap: 7 muscle snatch #75/45 35 double-unders 14 hollow rocks -rest 2 minutes- RxReady Training A.: Muscle Clean (3×3-light/moderate) B.: Power Clean +...

Jun
21
2017

Wednesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) A1. Bulgarian Split Squats- 3×12-moderate A2. Core Complex- 3 sets. -1 tuck up -1 v up -1 straddle up -1 hollow hold (10 sec) WOD.: Metcon (AMRAP – Reps) 4 Rounds. 30 sec ME rope ascents -rest 30 seconds- 30 sec 5...

Jun
20
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Push Press (4×6-moderate) WOD.: Metcon (Time) 4 Rounds for time: 30 wall balls #20/14 15 burpees 10 pull ups RxReady Training A.: 2 Power Jerk + Split jerk (4 sets) light/moderate B.: Push Press (4×6-moderate) C.: Metcon (Time) 4...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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