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Workout of the Day
Dec
16
2017

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Snatch (83/2 85/1 85/1 85/1 85/1 85/1) B.: Clean and Jerk (83/2 85/1 85/1 85/1 85/1 85/1) C.: Push Press (5X1) D.: Back Squat (70/2 70/2 70/2 ) E.: Clean Pull (95/3 95/3 95/3 95/3) Accessory Metcon (Weight) A. Pull Ups 4×12 B. A...

Dec
16
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

Dec
15
2017

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club Back Squat ( 60/2 60/2 60/2 )

Dec
15
2017

Friday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) 8 minutes EMOM: 45 seconds Turkish Getups WOD.: Metcon (AMRAP – Reps) 1 minute Snatches #115/75 1 minute Hollow rocks 2 minutes Snatches 2 minutes Hollow rocks 3 minutes Snatches 3 minutes Hollow rocks RxReady Training...

Dec
14
2017

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Low Hang Muscle Sn+ Sn Push Press ( 3X 1+2) B.: Power Snatch (80/3 83/2 85/2 85/2 85/2 85/2) C.: Front Squat (78/4 78/4 78/4 78/4 78/4 78/4) D.: Clean Pull (95/3 95/3 95/3 ) E.: Back Squat (60/2 60/2 60/2) Accessory Abs (250)

Dec
14
2017

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 4 Rounds 30 sec Assault Bike sprint 600m Run, Easy Jog Rest 4 minutes. 4 Rounds 30 sec Calorie Row sprint 600m Run, Easy Jog

Dec
14
2017

Thursday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Deadlift (7-5-3-increasing 7-5-3) *second wave should be slightly heavier WOD.: Metcon (Time) 30-20-10 Pullups 10-10-100 Deadlifts #225/155 50-50-50 Double-unders RxReady Training A.: Metcon (Time) 6-5-4-3-2 Ring MU *rest as needed between...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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