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Workout of the Day
Sep
20
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) Endurance Warm-up: 2 Rounds. Jog 300m 50ft Bunny hop 50ft Walking lunge 50ft Power skips 50ft Walking leg swing 50ft Side shuffle R/L 5 rounds. 100m Sprint 100m Walk Rest 5 minutes. 5 rounds. 50m Sprint 150m Jog

Sep
20
2018

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Metcon (Time) EMOM until failure: 3 strict press *Start with an empty bar *Females add 5lbs per minute. Males add 10lbs. Once failure is reached, continue with Push Press WOD.: Metcon (Time) For time: 100 Double-under...

Sep
19
2018

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Front Squat (5×5-increasing) WOD.: Metcon (3 Rounds for reps) 3 rounds. 2 minute Amrap: 15 Chest-to-bar Pullups Max V-ups -rest 2 minutes- RxReady Training A.: Metcon (3 Rounds for reps) 3 rounds for reps: 2 minu...

Sep
18
2018

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Metcon (3 Rounds for reps) Using 70% of 1RM Snatch 3 minute Amrap: Snatch -rest 3 minutes- 2 minute Amrap: C&J -rest 2 minutes- 1 minute Amrap: DeadliftScore weight to comments WOD.: Metcon (5 Rounds for time...

Sep
17
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) Endurance Warm-up: 2 Rounds. Jog 300m 50ft Bunny hop 50ft Walking lunge 50ft Power skips 50ft Walking leg swing 50ft Side shuffle R/L 3 rounds for time: Row 1k Run 1200m -rest 10 minutes-

Sep
17
2018

Monday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Back Squat (5×5-increasing) WOD.: Metcon (Time) For time: 60 Wallballs #20/14 50 Mountain Climbers 40 KB swings #53/35 RxReady Training A.: Metcon (Time) 3 rounds for time: 6 Ring MU 6 Box jumps 36/30″ -res...

Sep
15
2018

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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