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Workout of the Day
Aug
19
2017

Saturday

CrossFit Kendall – CrossFit 46st and Collins ave. Gym Closed for this event. See you all there! πŸ™‚ GYM CLOSED

Aug
18
2017

Friday

CrossFit Kendall – CrossFit 46st and Collins ave. Gym Closed for this event. See you all there! πŸ™‚ LifeReady Training SWOD.: Snatch (5×1 -light/fast) WOD.: Metcon (4 Rounds for reps) 4 Rounds. 30 second Amrap: Squat snatch #115/75 -rest 30 seconds- 30 second Amrap: Ring Dips -rest 30 secon...

Aug
17
2017

Thursday

CrossFit Kendall – CrossFit 46st and Collins ave. Gym Closed for this event. See you all there! πŸ™‚ LifeReady Training SWOD.: Tempo Front squat @40X1 (2×3 @90% of 3RM) WOD.: Metcon (AMRAP – Reps) 5 Rounds. 2 min AMRAP Buy-in: 200m Run 12 medball cleans #20/14 8 medball burpees -re...

Aug
16
2017

Wednesday

CrossFit Kendall – CrossFit LifeReady Training A.: Alternating Standing DB press(top down) (5×10) moderate B.: Beat Swing (5×10 ) *Bar WOD.: Metcon (Time) 21-15-9 SDLHP Single-arm DB Push press #50/35*Push press reps are per arm RxReady Training A.: Strict HSPU (10×3-6 *use para...

Aug
15
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Back Squat (2×6 @90% of 6RM) WOD.: Metcon (Time) 5 Rounds for time: 7 squat cleans #155/105 14 slam balls #50/30 RxReady Training A.: Snatch (5×1 @ heaviest double) B.: Heaving Snatch Balance (5×3-moderate *keep feet in s...

Aug
14
2017

Monday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Deadlift (5×3-moderate) WOD.: Metcon (AMRAP – Rounds and Reps) 3 Rounds. 5 minute Amrap: 200m run 10 tuck crunches 8 HSPU *regional standard -rest 2 minutes- RxReady Training A.: Rope Climb (3×2) *Strict Legless B.: Dumbbell...

Aug
12
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh
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