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Workout of the Day
Jul
23
2018

Kendall Barbell Club

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club Metcon (Weight) Power snatch + 2 snatch – 65% x 2 sets; 70% x 3 sets Jerk – 70% x 3 x 2; 75% x 3 x 3 Clean pull – 90% x 7 x 4 Back squat – 60% x 8; 65% x 8; 70% x 6; 75% x 6 x 2...

Jul
23
2018

Monday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Back Squat (5×5-increasing) WOD.: Metcon (4 Rounds for reps) Tabata: Goblet squat #53/35 Toes to bar Front Rack lunges KB swings RxReady Training A.: Snatch (Work to heavy triple(not TNG)- 2×3@80%) B.: B...

Jul
21
2018

Saturday

CrossFit Kendall – CrossFit View Public Whiteboard No Yoga Today OPEN GYM 11-1pm Only NO CLASSES TODAY

Jul
20
2018

Kendall Barbell Club

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Snatch (Max) B.: Clean and Jerk (Max)

Jul
20
2018

Friday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Metcon (Weight) A. Band supported low ring transitions- 5×2-quality B. DB Bent over Row- 5×8(per)-heavy WOD.: Metcon (Time) For time: 20-15-10 KB swings #53/35 40-30-20 Hollow body flutter kicks 25ft HS Walk...

Jul
19
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Calories) 8 rounds. 30 second Amrap: Calorie Row -rest 30 seconds- Rest 3 minutes. 8 rounds. 30 second Amrap: 25m Shuttle run -rest 30 seconds- Rest 3 minutes. 8 rounds. 30 second Amrap: Low plank hold -rest 30 seconds-

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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