What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

The above is courtesy of CrossFit Inc.

Crossfit seems hard and I`m out of shape. Is this for me?

CrossFit is for everyone. Whether your a pro athlete or have been a couch potato for some time, it doesn`t matter what your fitness level is. Our program is scale-able to your abilities and we increase load safely.

Why is CrossFit so expensive?

CrossFit is expensive compared to a “Globo-Gym” where you pay to use their facility and equipment only. At CrossFit Kendall you are paying for coaching, a planned workout, guidance through proper movement, and help achieving your fitness goals over a long term period. We offer evidence based results so in reality your receiving cheap personal training.

Do you have morning classes?

Yes we have morning AND weekend classes available.

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

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