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Dec
21
2016

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Metcon (AMRAP – Rounds)

Core Stability
10 minute AMRAP:

25m R/L Suitcase carry #70/44

25m R/L Front rack carry

WOD: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:
14 KB snatches #44/26

10 Box jumps 24/20″

40ft Walking lunge

RxReady Training

A.: Metcon (AMRAP – Rounds)

10 minute AMRAP:
25m R/L Suitcase carry #70/44

25m R/L Front rack carry

B.: Metcon (AMRAP – Reps)

EMOM for 12 minutes:
1-30 sec Row Max cals

2-30 sec Max Chinups

()

C.: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:
14 KB snatches #44/26

10 Box jumps 24/20″

40ft Walking lunge

Accessory

Hollow Rock-

5×20

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