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Aug
08
2018

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: 1 1/4 Front squat (5×2-moderate)

WOD.: Metcon (AMRAP – Reps)

3 rounds.

1 minute Amrap:

20 Wallballs #20/14

ME Box jumps 24/20″

-rest 1 minute-

1 minute Amrap:

100m Run

ME Box jumps 24/20″

-rest 1 minute-

RxReady Training

A.: Metcon (Weight)

Every 90 seconds

for 12 minutes:

1-10 Strict ring dips

2-8 Strict Pullups

3-6 Goodmornings @30% of back squat

B.: 1 1/4 Front squat (5×2-moderate)

C.: Metcon (AMRAP – Reps)

3 rounds.

1 minute Amrap:

20 Wallballs #20/14

ME Box jumps 24/20″

-rest 1 minute-

1 minute Amrap:

100m Run

ME Box jumps 24/20″

-rest 1 minute-

Accessory

Sorenson Hold (3 sets for max time)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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