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Feb
15
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:
80′ DB OH walking lunge #50/35

8 C2B

WOD.: Metcon (AMRAP – Reps)

4 rounds.
With 1 minute stations:

45 sec Cal row

45 sec Slam balls #50/30

45 sec Hollow Rocks

-rest 1 minute-

RxReady Training

A.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:
80′ DB OH walking lunge #50/35

8 C2B

B.: Hip Extension (4×15)

*using GHD

C.: Metcon (AMRAP – Reps)

4 rounds.
With 1 minute stations:

45 sec Cal row

45 sec Slam balls #50/30

45 sec Hollow Rocks

-rest 1 minute-

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