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Jun
13
2018

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Metcon (Weight)

A1.

Front squat-

5-5-5-5-5

A2.

Strict Pull-up-

5×5

WOD.: Metcon (Time)

For time:

60 Single ring rows

50 Box jumps 24/20″

40 Situps

30 Hang Cleans #95/65

RxReady Training

A.: 2 Hang Clean + Jerk (5 sets-increasing)

B.: Front Squat (5×5@70-75%)

C.: Metcon (Time)

For time:

60 Single ring rows

50 Box jumps 24/20″

40 Situps

30 Hang Cleans #95/65

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