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Feb
14
2018

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

WOD.: “T” (Time)

5 rounds for time:

100m Sprint

10 Squat Cleans #115/75

15 KB swings #70/53

100m Sprint

-rest 2 minutes between rounds-
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

RxReady Training

A.: Metcon (AMRAP – Reps)

4 Rounds.

90 second Amrap:

Calorie Row #10/7

ME HSPU

-rest 90 seconds-

B.: Glute-Ham Raises (4×10)

C.: “T” (Time)

5 rounds for time:

100m Sprint

10 Squat Cleans #115/75

15 KB swings #70/53

100m Sprint

-rest 2 minutes between rounds-
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

Accessory

Dumbbell Row (4×12(per))

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