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Jan
24
2018

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (No Measure)

A1.

Strict HSPU-

4×8

A2.

Strict Pullup-

4×8

WOD.: Metcon (AMRAP – Rounds and Reps)

15 minute Amrap:

7 Pullups

7 HSPU

75′ OH Walking Lunge #45/25 plate

RxReady Training

A.: Metcon (Weight)

12 minutes to find total pounds:

Cal AB #10/7

7-6-5-4-3

Push press

*Weight must be increasing

*If a set is missed, athlete loses that set of push press and must continue to bike and repeat weight for a lesser rep count

*Score is based on total pounds of weight used

B.: Metcon (Weight)

E2MOM for 10 minutes:

7 Deadlift @80% of 7RM

7 HSPU *open standard

C.: Metcon (AMRAP – Rounds and Reps)

15 minute Amrap:

4 BMU

7 HSPU

75′ OH Walking Lunge #45/25 plate

Accessory

Incline DB press (3×12(per))

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