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Jan
25
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

CWOD.: Metcon (No Measure)

Tabata:

Hollow Rocks

Arch Rocks

Alt. Side Planks

WOD.: Metcon (Time)

“Paul Pena”

7 rounds, each for time of:

100-meter sprint

19 KB swings #70/44

10 burpee box jumps 24/20″

-rest 3 minutes-

Post time for each round in comments

RxReady Training

A.: Metcon (Time)

6 Rounds for time:

40ft OH BB Lunge #95/65

2 Ring MU

B.: Arch Rocks (5×20 seconds)

C.: Metcon (Time)

“Paul Pena”

7 rounds, each for time of:

100-meter sprint

19 KB swings #70/44

10 burpee box jumps 24/20″

-rest 3 minutes-

Post time for each round in comments

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