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Dec
06
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

Kendall Barbell Club

A.: 3 Position Snatch ( 85/1 85/1 85/1 85/1 85/1)

High, Low, Floor

B.: Drop Snatch (55/3 55/3 55/3 55/3)

C.: Back Squat (60/2 60/2 60/2 )

D.: Clean Grip RDL (90/3 90/3 90/3)

E.: Shoulder Press (3X3 (Heavy))

*Heavier than last week

Accessory

Box Jumps ( 6X3 (High) )

*Important

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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