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Oct
18
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Skill work (Toes-to-bar)

WOD.: Metcon (AMRAP – Reps)

3 rounds.

45 second ME

Snatches #115/75

-rest 15 seconds-

45 seconds ME

Hollow Rocks

-rest 15 seconds-

45 seconds ME

Jumping lunges

-rest 15 seconds-

*Rest 1 between rounds.

RxReady Training

A.: 3 C2B + Bar MU (4 sets)

B.: Weighted Chinup (7×3)

C.: Sled rope pull (4×2)

heavy

D.: Metcon (AMRAP – Reps)

3 rounds.

45 second ME

Snatches #115/75

-rest 15 seconds-

45 seconds ME

Alternating Pistols

-rest 15 seconds-

45 seconds ME

Calorie Assault Bike

-rest 15 seconds-

*Rest 1 between rounds.

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