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Sep
20
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: Metcon (Weight)

DB Bent Row-

3×8(per)-heavy

A2.: Metcon (AMRAP – Reps)

Low Plank-

3×60 seconds

WOD.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

12 Wallballs #20/14

30 Double-unders

8 Burpees

-rest 3 minutes-

RxReady Training

A.: Bar Muscle-ups (5×3-5)

B.: Weighted Chinup (7×3)

C.: Bent Over Row (3×8(per)-heavy)

Dumbbell

D.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

12 Wallballs #20/14

30 Double-unders

8 Burpees

-rest 3 minutes-

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