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Sep
06
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: Z press (4×10-light)

Dumbbell

A2.: KB Front rack Step-up (4×12(total))

moderate

WOD.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

Buy-in:

300m Run

8 Snatches #75/45

8 HRPU

-rest 3 minutes-

RxReady Training

A.: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 6″

*UB sets only

*track reps per set

B1.: Seated Arnold press (5×10)

*heavy

B2.: KB Front rack Step-up (4×12(total))

moderate

C.: Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 minute Amrap:

Buy-in:

Calorie AB #20/15

6 Power Snatch #115/75

3 Ring MU

-rest 3 minutes-

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