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Aug
23
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: Seated Arnold press (5×10)

*heavy

A2.: KB Front rack Step-up (5×12(total))

moderate

WOD.: Metcon (7 Rounds for reps)

7 Rounds.

30 second Amrap:

Burpees

-rest 30 seconds-

30 second Amrap:

Push press #95/65

-rest 30 seconds-

30 second Amrap:

Stationary lunge

-rest 30 seconds-

RxReady Training

A.: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 6″

*UB sets only

*track reps per set

B1.: Seated Arnold press (5×10)

*heavy

B2.: KB Front rack Step-up (5×12(total))

moderate

C.: Metcon (7 Rounds for reps)

7 Rounds.

30 second Amrap:

Bar facing Burpees

-rest 30 seconds-

30 second Amrap:

S2OH #155/105

-rest 30 seconds-

30 second Amrap:

Calorie Assault Bike

-rest 30 seconds-

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