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Aug
16
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A.: Alternating Standing DB press(top down) (5×10)

moderate

B.: Beat Swing (5×10 )

*Bar

WOD.: Metcon (Time)

21-15-9

SDLHP

Single-arm DB Push press #50/35
*Push press reps are per arm

RxReady Training

A.: Strict HSPU (10×3-6 *use parallettes )

Neutral grip

B1.: Alternating DB flat bench press(top down) (5×10)

moderate

B2.: Cossack squat (5×10)

light DB/KB

C.: Metcon (Time)

21-15-9

SDLHP

Single-arm DB Push press #50/35
*Push press reps are per arm

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