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Aug
02
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: 1 wall walk + 4 shoulder taps + 30 sec hold (10×3)

WOD.: Metcon (Time)

4 Rounds for time:

10 T2B

4 Squat snatches #155/105

40 Double-unders

RxReady Training

A.: Strict HSPU (10×3-6 )

Neutral grip
*use parallettes or dumbbells

B1.: Alternating Standing DB press(top down) (5×10)

moderate

B2.: Cossack squat (5×10)

light DB/KB

C.: Metcon (Time)

4 Rounds for time:

10 T2B

4 Squat snatches #155/105

40 Double-unders

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