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Jul
12
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Shoulder Press (4×8-moderate)

WOD.: “Rich” (Time)

For time:

13 squat snatches #155/105

Then,

10 Rounds of:

10 Pull ups

100m sprint

Then,

13 squat cleans

RxReady Training

A.: Metcon (AMRAP – Reps)

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 4″
*UB sets only

*track reps per set

B1.: Shoulder Press (4×8-moderate)

B2.: Hip Extension (4×10-light)

*using GHD

C.: “Rich” (Time)

For time:

13 squat snatches #155/105

Then,

10 Rounds of:

10 Pull ups

100m sprint

Then,

13 squat cleans

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