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Jan
04
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD#1: Metcon (No Measure)

3 Rounds.
160ft Farmers Carry #70/44

Calorie Row #20/16

-rest 2 minutes-

WOD#2: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:
3 Deadlift #305/225

100m Run

6 T2B

RxReady Training

A.: Metcon (No Measure)

E2MOM for 10 minutes:
6 OHS #135/95

3 Bar MU

B.: Metcon (Time)

4 Rounds.
Calorie Row #20/15

-rest 1 minute-

15 Snatches #75/55

-rest 1 minute-

C.: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:
3 Deadlift #305/225

100m Run

6 T2B

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