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Jun
14
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Floor Press-

4×8-moderate

A2.

Strict ring row-

4×14

WOD.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minutes to complete:

Buy-in:

100m Run

Amrap:

14 DB snatch #50/35

7 T2B

-rest 2 minutes-

RxReady Training

A.: Skill work (15 minutes)

Athletes choice

B.: Strict HSPU (10×3-6)

*hold HS for 10 sec on last rep

C.: Alternating Incline DB press(top down) (4×8)

moderate

D.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minutes to complete:

Buy-in:

100m Run

Amrap:

14 DB snatch #50/35

7 T2B

-rest 2 minutes-

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

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