Wednesday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1. Bulgarian Split Squat

3×12(per)- unweighted

A2. Windshield wipers

3×12 #45/25

WOD.: Metcon (Time)

For Time:

50-30-10

KB swings 53/35

Abmat sit ups

75 double unders after each round

RxReady Training

A.: Skill work (15 minutes)

Athletes choice

B.: Deficit reverse lunge (4×6)

moderate

C.: Bulgarian Split Squat (3×12(per))

unweighted

D.: Metcon (Time)

For Time:

50-30-10

KB swings 53/35

Abmat sit ups

75 double unders after each round