May
24
2017
Wednesday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Metcon (Weight)
A1. Bulgarian Split Squat
3×12(per)- unweighted
A2. Windshield wipers
3×12 #45/25
WOD.: Metcon (Time)
For Time:
50-30-10
KB swings 53/35
Abmat sit ups
75 double unders after each round
RxReady Training
A.: Skill work (15 minutes)
Athletes choice
B.: Deficit reverse lunge (4×6)
moderate
C.: Bulgarian Split Squat (3×12(per))
unweighted
D.: Metcon (Time)
For Time:
50-30-10
KB swings 53/35
Abmat sit ups
75 double unders after each round