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May
03
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean Deadlift (4×2)

moderate/heavy

WOD.: Metcon (Time)

For time:

25 HSPU

45 KB swings #53/35

65 Wallballs #20/14

85 Double-unders
*11 minute Cap

RxReady Training

A.: Strict HSPU (10×3-6)

*hold HS for 10 sec on last rep

B.: Z press (3×10-light/moderate)

Dumbbell

C.: Metcon (Time)

For time:

25 HSPU

45 KB swings #53/35

65 Wallballs #20/14

85 Double-unders
*11 minute Cap

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