Dec
28
2016
Wednesday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Metcon (Time)
4 Rounds.
Calorie Row #20/15
-rest 1 minute-
16 DB/KB Snatches #70/45
-rest 1 minute-
WOD.: Metcon (AMRAP – Reps)
6 Rounds.
90 seconds to complete:
10 Deadlifts #225/155
10 HSPU
ME Situps
-rest 90 seconds-
RxReady Training
A.: Metcon (No Measure)
E2MOM for 10 minutes:
6 OHS #135/95
3 Ring MU
B.: Metcon (Time)
4 Rounds.
Calorie Row #20/15
-rest 1 minute-
16 DB Snatches #70/45
-rest 1 minute-
C.: Metcon (AMRAP – Reps)
6 Rounds.
90 seconds to complete:
10 Deadlifts #225/155
10 HSPU
ME Situps
-rest 90 seconds-