*

*

*














Apr
26
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Bulgarian Split Squats DB/KB

3×12 light/mod

A2.

Candlesticks 3×15

WOD.: Metcon (AMRAP – Rounds and Reps)

16 min Amrap:

40′ bear crawl

40′ broad jumps

20 wall balls 20/14

100m run

RxReady Training

A.: Barbell Split squat (4×6)

light/moderate weight

B.: Bulgarian Split Squat (3×12(per))

unweighted

C.: Metcon (AMRAP – Rounds and Reps)

16 min Amrap:

40′ bear crawl

40′ broad jumps

20 wall balls 20/14

100m run

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami