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Apr
19
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Seated Dumbbell Press (3×12)

light/moderate

WOD.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

5 HSPU

10 Burpees

40 Double-unders

-rest 3 minutes-

RxReady Training

A.: Skill work (*10 minutes)

Athletes choice

B.: Strict HSPU (10×3-6)

*hold HS for 10 sec on last rep

C.: Seated Dumbbell Press (3×12)

light/moderate

D.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

5 HSPU

10 Burpees

40 Double-unders

-rest 3 minutes-

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