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Apr
12
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

CWOD.: Tabata (8 rounds of each)

Hollow Rocks

Shoulder Taps

WOD.: Metcon (AMRAP – Rounds and Reps)

3 min Amrap:

10 KB swings #53/35

10 sit ups

10 pull ups

-Rest 3 minutes-

3 minute Amrap:

Meter Row

-Rest 3 minutes-

3 minute Amrap:

10 KB swings

10 sit ups

10 pull ups

-Rest 3 minutes-

3 minutes to complete:

600m run
*score meters in comments

RxReady Training

A.: Barbell Split squat (4×6)

light/moderate weight

B.: Bulgarian Split Squat (3×12(per))

unweighted

C.: Metcon (AMRAP – Rounds and Reps)

3 min Amrap:

10 KB swings #53/35

10 sit ups

10 pull ups

-Rest 3 minutes-

3 minute Amrap:

Meter Row

-Rest 3 minutes-

3 minute Amrap:

10 KB swings

10 sit ups

10 pull ups

-Rest 3 minutes-

3 minutes to complete:

600m run
*score meters to comments

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