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Apr
05
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Strict HSPU (10×3-6 )

*hold HS for 10 sec on last rep

WOD.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Run

8 Push press #135/95

8 C2B

Rest 5 minutes then Repeat above for 6 minutes.
*every 50m equals 1 rep

RxReady Training

A.: Strict HSPU (10-3-6)

*hold HS for 10 sec on last rep

B.: Seated Dumbbell Press (3×12)

light/moderate

C.: Skill work (15 minutes)

Athletes choice

D.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Run

8 Push press #135/95

8 C2B

Rest 5 minutes then Repeat above for 6 minutes.
*every 50m equals 1 rep

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