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Mar
22
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: 10 minutes to find Max:

Power Snatch + 2 OHS

WOD.: Metcon (Time)

For time:

50 Burpees

10 OHS #185/125

50 Burpees

RxReady Training

A.: 10 minutes to find Max:

Power Snatch + 2 OHS

B.: Metcon (No Measure)

6 minutes EMOM:

5 Strict HSPU

5 Strict Ring Dip

C.: Metcon (Time)

For time:

50 Burpees

10 OHS #185/125

50 Burpees

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