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Mar
08
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: 10 minutes to find Max:

2 Hang Snatch + 2 OHS

WOD.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME Snatches #115/75

-30 sec rest-

30 sec Ring MU

-30 sec rest-

Rest 2 minutes then

3 minute AMRAP:

4 Snatches

2 Ring MU

RxReady Training

A.: 10 minutes to find Max:

2 Hang Snatch + 2 OHS

B.: L-Hang hold (*post times to comments)

5xmax time

C.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME Snatches #115/75

-30 sec rest-

30 sec Ring MU

-30 sec rest-

Rest 2 minutes then

3 minute AMRAP:

4 Snatches

2 Ring MU

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