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Apr
10
2018

Tuesday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Bottom Ring dip hold + Ring support hold (5 seconds + 5 seconds)

4 sets

WOD.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

10 KB hang cleans(5/5) #53/35

8 Pullups

50 Double-unders

-rest 5 minutes-

Repeat above for

5 minute Amrap.
Score second Amrap in comments, start over for second.

RxReady Training

A.: Strict Ring Dips + Kipping Ring Dips (3 + 3 – 4 sets)

B.: Shoulder Press (5-5-5-5-5-same weight)

C.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

10 Double KB hang clean #53/35

2 Ring MU

50 Double-unders

-rest 5 minutes-

Repeat above for

5 minute Amrap.
Score second Amrap in comments, start over for second.

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