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Feb
20
2018

Tuesday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

RxReady Training

SWOD.: Metcon (Weight)

E2MOM for 10 minutes:

7 Deadlift @80% of 7RM

7 HSPU *open standard

WOD.: Metcon (AMRAP – Rounds and Reps)

7 minute Amrap:

35 Double-unders

5 Squat Snatches #95/65

5 C2B
RxReady-

#115/75

2 Bar MU

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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