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Feb
06
2018

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (6 Rounds for weight)

A1.

Close grip bench press-

5-3-1-increasing

5-3-1

*second wave should be slightly heavier

A2.

Strict pullups-

6×5 *weighted

WOD.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

5 C2B

ME Burpees

-rest 1 minute-

RxReady Training

A.: Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Chest to Bar

* rest as needed btw sets

* must drop btw sets

B.: Close grip bench press (5-3-1-increasing 5-3-1)

*second wave should be slightly heavier

C.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

2 BMU

ME Burpees

-rest 1 minute-

Accessory

Band tricep pushdowns (4×20)

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