*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Dec
26
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: “12 Days of Christmas” (Time)

For time:

1 Snatch #185/125

2 HSPU

3 T2B

4 Pistols

5 KB Swings #53/35

6 Burpees

7 Situps

8 Alt Lunges

9 Back Extensions

10 Box jumps 24/20″

11 HR Pushups

12 C&J #185/125

RxReady Training

A.: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Chest to Bar

* rest as needed btw sets

* must drop btw sets

B.: Pendlay Row (5-3-1-increasing 5-3-1)

*second wave should be slightly heavier

C.: “12 Days of Christmas” (Time)

For time:

1 Snatch #185/125

2 HSPU

3 T2B

4 Pistols

5 KB Swings #53/35

6 Burpees

7 Situps

8 Alt Lunges

9 Back Extensions

10 Box jumps 24/20″

11 HR Pushups

12 C&J #185/125

Accessory

Low plank (4×45 seconds)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami