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Oct
31
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Push Press (5-3-3-2-2-1 )

*increasing weight

WOD.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

8 Deadlifts #185/125

30 Double-unders

4 S2OH

-rest 3 minutes-

RxReady Training

A.: Metcon (Weight)

EMOM for 8 minutes:

1-Clean + 3 Front squats

2-40 Double-unders

*70% of 1RM clean

B.: 2 Power Jerks + Split Jerk (4 sets-heavy)

heavy

C.: Push Press (5-3-3-2-2-1 )

*increasing weight

D.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

8 Deadlifts #185/125

30 Double-unders

4 S2OH

-rest 3 minutes-

Endurance

Metcon (Distance)

2 Rounds:

Run.

3 min at Moderate pace

1 min at Fast pace

3 min at Easy Pace

2 min at Moderate pace

30 sec at Faster pace

2 min at Easy pace

1 min at Moderate pace

15 sec at Max Effort

Rest 1 minute between rounds

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