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Oct
24
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: 2 Power Jerks + Split Jerk (4 sets)

heavy

WOD.: Metcon (Time)

Partner WOD.

For time:

50 Squat Cleans #135/95

50 S2OH

50 Ring dips
*Non-working partner must hold Slam ball #40/20

*Any reps done while Slam ball is on the ground will not count

RxReady Training

A.: Metcon (Weight)

EMOM for 8 minutes:

1-Clean + 3 Front squats

2-40 Double-unders

*70% of 1RM clean

B.: 2 Power Jerks + Split Jerk (4 sets)

heavy

C.: Push Press (5-3-3-2-2-1 )

*increasing weight

D.: Metcon (Time)

Partner WOD.

For time:

50 Squat Cleans #135/95

50 S2OH

50 Ring dips
*Non-working partner must hold Slam ball #40/20

*Any reps done while Slam ball is on the ground will not count

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