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Oct
17
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
#250/175

30/24″

#20/14

RxReady Training

A.: Metcon (Weight)

EMOM for 8 minutes:

1-Clean + 3 Front squats

2-40 Double-unders

*70% of 1RM clean

B.: 2 Power Jerks + Split Jerk (4 sets)

heavy

C.: Push Press (5-3-3-2-2-1)

D.: Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

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