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Oct
03
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

RxReady Training

A.: Clean + 3 FS + Jerk (4 sets)

moderate

B.: Behind The Neck Jerk (3×2-heavy)

*Split jerk

C.: Push Press (4×4-heavy)

D.: Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

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