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Aug
29
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (4×6 @90% of 6RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

40′ OH KB lunge #53/35

10 abmat sit ups

10 KB swings #53/35

RxReady Training

A.: High-Hang Snatch ( 4×3-light)

B.: Snatch (4×2-moderate)

C.: Back Squat (4×6 @90% of 6RM)

D.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

40′ OH KB lunge #53/35

10 GHDSU

10 KB swings #53/35

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