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Jul
25
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (6RM-2×6 @90% of 6RM)

WOD.: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

RxReady Training

A.: Snatch (4×3-light/moderate)

B.: 3 Snatch Push press + 2 OHS (4 sets)

moderate

C.: Back Squat (6RM-2×6 @90% of 6RM)

D.: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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