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Jun
13
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Single leg RDL w/DB-

4×8(per)-light

A2.

Gymnastics Complex:

4×5

*While holding band between heels.

-1 tuck up

-roll to superman (R)

-roll back to center

-1 tuck up

-roll to superman (L)

-roll back to center

WOD.: Metcon (AMRAP – Rounds and Reps)

14 minute Amrap:

12 DL #115/75

8 S2OH

30 double-unders

RxReady Training

A.: Romanian Deadlift (4×6)

moderate

B.: Single leg RDL (4×8(per))

*light Dumbbells

C.: Metcon (AMRAP – Rounds and Reps)

14 minute Amrap:

12 DL #115/75

8 S2OH

30 double-unders

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

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