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May
23
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Split Jerk (4×2-moderate)

WOD.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute AMRAP:

18 wall balls #20/14

8 S2OH #155/105

-rest 2 minutes-

RxReady Training

A.: Split Jerk (4×2-moderate)

B.: Behind the neck Press from Split (5×3)

light/moderate

C.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute AMRAP:

18 wall balls #20/14

8 S2OH #155/105

-rest 2 minutes-

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