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Apr
04
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: Romanian Deadlift (4×8)

light/moderate

A2.: Weighted Sit-ups (4×10 #25/10)

WOD.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

10 KB swings #70/44

ME Ring Dips

-rest 1 minute-

Rest 2 minutes Then complete 3 minute Amrap:

8 KB swings

6 Ring Dips

RxReady Training

A.: Jumping Goodmorning (4×8)

very light

B.: Romanian Deadlift (4×8)

light/moderate

C.: Glute-Ham Raises (3×10)

D.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

10 KB swings #70/44

ME Ring Dips

-rest 1 minute-

Rest 2 minutes Then complete 3 minute Amrap:

8 KB swings

6 Ring Dips

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