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Mar
14
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Box Squat (5×3-increasing)

*Set box to at parallel height

WOD.: Metcon (No Measure)

E2MOM for 16 minutes:

10 T2B

7 KB Thrusters #53/35

A.: Box Squat (5×3-increasing)

*Set box to at parallel height

B.: Glute-Ham Raises (4×12)

C.: Metcon (No Measure)

E2MOM for 16 minutes:

10 T2B

7 DB Thrusters #50/35

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