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Mar
07
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Box Squat (5×3-increasing)

*Set box to at parallel height

WOD.: Metcon (Time)

100 Wallballs 20/14

80 Dubs

60 Abmat Situps

400 meter run

20 HSPU

RxReady Training

A.: Box Squat (5×3-increasing)

*Set box to at parallel height

B.: Hip Extension (5×15)

*using GHD

C.: Metcon (Time)

100 Wallballs 20/14

80 Dubs

60 Abmat Situps

400 meter run

20 HSPU

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